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Treatment For Panic Attacks For treatment for panic attacks, the first step is to go to an experienced healthcare professional. The doctor will ask questions regarding your symptoms, and conduct a physical examination. They will determine if other conditions are causing them. People suffering from panic disorder feel their experiences are not being understood. They might also feel isolated from others. Signs and symptoms A panic attack is a sudden, often brief, and short-lived bout of intense fear and anxiety with no cause specific. The symptoms include chest discomfort or pain, palpitations (accelerated heart rate) breathing problems or feeling of choking, chills and sweating, and the feeling that you are losing control. You may feel unsteady or dizzy, and you might have trouble concentrating. People who suffer from this disorder feel anxious and tense between attacks, and worry that another attack will occur. They might avoid situations or places that they believe provoked a previous panic attack and this could result in a condition known as agoraphobia, where you become afraid of being in open spaces or situations that could be difficult or impossible to get away from. If you know someone who suffers from this disorder Try to help them calm when they are experiencing symptoms. Help them focus on a pleasant task like counting to ten or naming the things around them. They can also try a technique called grounding, which involves rubbing something calming such as a handkerchief or blanket or smelling a specific scent, like mint. It is recommended to see a doctor right away if you think you are experiencing a panic attack. They will do an examination to ensure that there isn't any medical cause for your symptoms. If they find that there is a medical explanation for your symptoms, they'll refer you to a mental health professional such as a psychologist or psychiatrist. Talk to your doctor if you have any other mental health problems, such as depression or PTSD. If you suffer from PTSD you may be suffering from depression, nightmares flashbacks and feelings of detachment or disconnect. You might have difficulty sleeping or find it difficult to concentrate on work or relationships. You might even experience suicidal feelings in some cases. You can find information and support from many sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms diminish as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorder are prone to recurring or sudden episodes of intense fear that make it feel like they're experiencing a heart attack or other serious medical issue. They fear that they'll have more attacks and are hesitant to engage in situations that could trigger the symptoms. The condition can cause serious issues which can affect relationships and at work. The symptoms can also affect sleep. There are two main treatment options: psychotherapy and medications. The first step to diagnose is to talk to an expert in mental health or a medical professional. The patient should describe their symptoms, including the frequency at which they occur. They will also need to answer questions about their family history as well as any other mental health problems. The doctor might conduct tests to determine if there is a physical cause for their symptoms, such as imaging or blood tests. These tests are usually normal. If a doctor suspects the patient has panic disorder, he will ask the patient to describe the symptoms and the time they occur. The doctor will also do an assessment of the psychological condition. The doctor will also ask about any other mental health issues or anxiety disorders the patient has experienced and the effects they have had. The doctor will want to be aware of the patient's daily routine and stress levels. A psychiatrist, a medical doctor who is specialized in mental illness and panic disorders, can diagnose the disorder and prescribe medication. Other health professionals who can help with treatment include psychologists and therapists, nurses, and social workers. Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and emotions you have. The goal is to change negative habits and thoughts that contribute to panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is one of the most commonly used types of psychotherapy used to treat panic disorder. CBT provides you with new ways to think and behave to overcome your fears. Treatment for panic disorder could include medication alone or in combination with psychotherapy. The most commonly prescribed medications for this condition include antidepressants, anti-anxiety drugs such as benzodiazepines. It may take some time to determine the best medication for you and it's important to be open with your physician about how you are feeling. Many people try more than one medication before finding the right one for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medication. Talk therapy helps you learn to manage your fears and decrease the number of panic attacks you have. The use of medication can reduce the severity of symptoms and could even prevent you from needing to take additional medications in the future. Some people find that using a combination of both treatments works best. A health care provider will likely begin by conducting a physical exam to determine if there's an illness that is creating your symptoms. If not, your health provider will likely refer you to a mental healthcare professional, like a psychologist or psychiatrist. Most people who suffer from panic disorder will improve with time, particularly if they seek medical treatment. The rate of improvement can differ from person to. Some sufferers have months or even years of frequent symptoms, and then a few years without symptoms. Some suffer from persistent, recurring symptoms that don't disappear completely. Your treatment plan will likely begin with cognitive behavior therapy. This type of talk therapy will help you change negative thoughts that trigger anxiety and panic. You'll also learn to manage stress and learn relaxation techniques. You'll need to practice daily to benefit from the benefits. In some instances your doctor may prescribe medication. panic anxiety disorder could be an antidepressant such as fluoxetine (Prozac) or an sedative. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines alprazolam and clonazepam for the treatment of panic disorder. Additionally tricyclic antidepressants like imipramine (Tofranil) and clomipramine (Anafranil) have been shown to be effective in a number of double-blind studies. The FDA does not monitor herbal products and dietary supplement in the same way that medications are, so there may be unidentified risks or potentially dangerous interactions with drugs. Although these products can be helpful to some people but your doctor might not recommend them. It is essential to have friends and family help you and take care of your health. Make sure you eat a healthy diet and get enough rest. Keep active and spend time with your friends who know what you're going through. The following is a list with preventions. If you or someone you know has an attack of panic or panic attack, you should seek out an expert in healthcare as soon as possible. This could include your doctor or an expert in mental health (such as a psychiatrist or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. Panic attacks are a sudden sense of intense anxiety or terror that can occur very quickly and with no apparent reason. They are usually short and last about 5 to 20 minutes, but they may linger much longer than that. During a panic attack, you may feel shaky and feel like your heart is racing, and you may feel chest pain or a feeling of imminent death. There could be other physical symptoms such as the feeling of a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a feeling that you aren't breathing (shortness of breath). People with panic disorders often spend a great deal of time worrying about whether they will have more attacks, or what these attacks could be referring to. This can cause them to avoid situations they believe could cause an attack. This can have an effect on their daily lives and prevent them from doing whatever they want to do. Anxiety disorders, including panic disorder, are common through families. If a parent or sibling suffers from the disorder there is an opportunity of 40% to develop it. Certain medical conditions, like arrhythmias in the heart, asthma, and irritable bowel disorders are also linked with panic disorder. Some of the things you can do to stop panic attacks include: Deep breathing exercises can help you relax. Take anti-anxiety medications however, only under the supervision by your doctor and for a short period of time. A psychotherapist can assist you to learn stress management techniques and work on ways to deal with your fears. Avoiding sugar, caffeine and other stimulants that can aggravate anxiety. Getting enough sleep to keep you alert and focused. Encourage a family member or friend who is suffering with frequent panic attacks to seek treatment. Keep in mind that these attacks aren't hazardous, and they'll improve when you seek treatment.