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Anxiety Disorders Quotes People who suffer from anxiety often feel isolated and unappreciated. These anxiety disorder quotes can help them realize that other people have felt the same way and that therapy is an effective method of managing their emotions. Speak to your doctor about treatment options if suffer from an anxiety disorder. Online therapy may be a possibility if you are unable take part in sessions in your office. Benjamin Franklin: Live in the moment While some people who suffer from anxiety might consider this phrase overused, the idea is a valid one. Anxiety can rob the joy of life and affect your outlook. However, if you learn to live every day in the present and not stress too much, you can enjoy it. Benjamin Franklin was an entrepreneur, printer, and publisher in the late 1700s. He started the first public library in Philadelphia and established the newspaper known as the New-England Courant. He also assisted in the establishment of other colleges and libraries which included the University of Pennsylvania. Franklin was very successful and his success provided him the ability to focus on personal improvement. panic anxiety disorder of his most famous sayings is “Early to bed and early to rise makes one healthy, wealthy, and wise.” To achieve success in all areas of your life, you need to prioritize sleep and work. You should also rise early in order to allow yourself enough time to finish the task. Over-worry is a typical manifestation of anxiety disorders and can lead to issues at school, work as well as in relationships. It's a good idea recognize these negative patterns and then reframe thoughts based on cognitive distortions like generalization and all-or-nothing thinking. Living in the present isn't easy, but it's well worth the effort. When you're anxious you are likely to forget the joys of daily life and the things you like doing. It's important to deal with anxiety as soon as it occurs and to make an effort to enjoy the things you do. Mindfulness is one of the best methods to live in the present. Being present in the moment allows you to be more aware and absorb the world around you. It's also important to remain grateful for your everyday experiences and treat each day as a gift. There are many options to treat anxiety. Start by obtaining the recommendation of your family physician or doctor to a mental health professional who can help you deal with your anxiety and find lasting relief. You can also utilize Grow Therapy to connect with an therapist who is a specialist in anxiety disorders and is in your insurance network. To get started, just fill out our simple online questionnaire! We will call you within several days to schedule your first appointment. And the best part is, this service is absolutely free of cost. Anais Nin: Don't let your anxiety control you Anxiety can cause many issues ranging from social withdrawal to physical distress like nausea, vomiting chest pain, constipation and tremors. These symptoms can make it difficult to perform at school, work or at home. Anxiety can stop people from taking risks in their lives because they fear that they are vulnerable. This often leads to depression and could cause suicide. It is crucial to seek mental treatment when you're experiencing anxiety. Try to “just not think about it” might not be enough, so it's best to look at other strategies that have been proven to help people with anxiety disorders. The quote above from author Anais Nin illustrates that it's impossible to get rid of anxiety by staying away from what causes you to be anxious. It's more important to learn to cope with the anxiety and use your fear as a reason to take on the challenges that will aid you in overcoming your fears. This could mean going to public speaking, driving across bridges or on an airplane. By paying attention to the happiness and vitality that can be found in everyday experiences and in the writing and art, and reaching out for support from others who can recognize your struggles, you'll be better able to overcome your anxieties. Many people who suffer from anxiety suffer from a form of cognitive distortion called all-or-nothing thought, in which they believe that any outcome is a catastrophe. It is for this reason that therapists who treat anxiety disorders teach their patients to recognize and reframe anxious thoughts. Another common symptom is the need to control your surroundings. This can turn into a self-fulfilling prophecy and lead to anxiety as you feel overwhelmed by what's out of your control. It's not an effective way to live and can lead to problems with your relationships and career. These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard, among others illustrate that anxiety has both psychological and philosophical roots. It can be a source of creativity and growth as well as empathy for other creative individuals, but it can be a source of despair, anxiety and depression. panic anxiety disorder can overcome anxiety by recognizing the beauty of everyday life and embracing your courage. To learn more about overcoming your anxiety, please contact me today to schedule consultation. We provide effective treatments for anxiety disorders including cognitive behavioral therapy and psychotherapy. We look to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety You're not alone. Anxiety is the most common mental illness today and many people find relief through psychotherapy, medication or self-care methods like deep breathing. You will also find comfort and encouragement by listening to the wisdom of others who have suffered from anxiety. This collection of quotes by famous philosophers and notable personalities who have lived with anxiety will give you a new perspective and hope for the future. Kierkegaard was a Danish philosopher and writer who wrote about subjective truth, individualism, and anxiety. His anxiety was a major influence on his writings. He was afflicted with depression and melancholy throughout his life. A number of his books, including The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, examine the ways that anxiety can be used as a tool to grow. Kierkegaard in his 1844 book The Concept of Anxiety describes anxiety as the “dizziness of being free”. He says that anxiety is the feeling that we feel when we stand on the edge of the high cliff and we are scared of falling but also the thrill of having the option to jump should we choose. Kierkegaard believes that anxiety is a vital component of living a full and fulfilling life. He believes that anxiety can be positive if it is used in a positive way. Another excellent anxiety quote from Kierkegaard comes from his book The Sickness Up to Death, where he explains that anxiety is an essential part of human existence. He argues that humans are scared of losing control and falling into chaos, and that anxiety is what motivates us to try to keep some sense of order in our lives. He also claims that anxiety is the presupposition of inherited sin, or peccatum originale, which Augustine coined to describe the idea that humans are born with sin in their souls. The fact that we are anxious is the first step to understanding what our sins are and, therefore, recognizing the need to confess our sins. If the thought of finding an therapist and making in-office appointments is deterring you from seeking help for anxiety, online therapy may be the best option for you. generalized anxiety disorder can locate an accredited therapist on an online platform like BetterHelp after completing a short questionnaire. You can then attend sessions from the comfort of your home. If you're ready to start managing your anxiety, talk to a therapist right now. Anxiety problems can be treated and you can lead an enjoyable, happy life with the best treatment plan.