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Generalized Anxiety Disorder A majority of people experience anxiety when faced with an upcoming challenge, but with GAD the anxiety is more frequent and exaggerated. Worries can range from work, money and family health to upcoming events and events. Psychotherapy and medication can help most people manage their ailments. Cognitive behavioral therapy is one type of psychotherapy that teaches new ways of thinking and responding to situations. Signs and symptoms Everyone is anxious at times However, when this anxiety is constant and severe, it can be a snare. GAD sufferers have a hard to manage their anxiety, and they find themselves constantly thinking about family, work health, money, or other issues. They tend to anticipate disaster and the worst outcome for every situation, even when there is no reason to believe that their fears are justified. GAD symptoms include excessive worrying restlessness, insomnia and difficulty sleeping. They can also include irritability, tightened muscles sweating, trembling and shaking. You may also have dry mouth or trouble swallowing. These signs can make it difficult to focus and keep up with work or school. GAD's cause is not fully understood, but genetics as well as life events may be a factor. Certain people are more prone to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acids. Additionally, life experiences that are traumatic and stress can trigger anxiety-related episodes. The symptoms of GAD usually begin in the adolescent years or early childhood but they can also begin at any time. Women are twice as likely to develop GAD than men. GAD can be mild, severe or chronic. There are a variety of ways to treat GAD. The most common is psychotherapy and medication. Talk therapy is also referred to by the name of psychotherapy. It involves working with a professional to discover new ways of thinking and interacting that can help reduce anxiety. GAD is often treated using cognitive behavioral therapy, which is a type of psychotherapy that has been thoroughly studied. People suffering from GAD can benefit from making adjustments to their lifestyles like doing regular exercise in a healthy way, sleeping enough and using relaxation techniques. Also, you should eat healthy and stay away from alcohol, caffeine cigarettes, tobacco and illegal substances. Antidepressants are the most commonly used treatment for GAD However, there are other options. A psychiatrist or a doctor may prescribe these medications. Some people with GAD benefit from practicing mindfulness meditation, which has been shown to lower levels of stress hormones within the body. Other options include hypnosis, Acupuncture, and light therapy. GAD is a chronic problem however, it can be improved through psychotherapy and medication. Diagnosis Anxiety is a normal feeling that's your brain's way of responding to stress and alerting you to potential danger. Every person experiences anxiety at one point in moment, like when they're faced with a tough problem at work or prior to taking a medical test. But people with anxiety disorders have feelings of worry and fear that are over the top and unrealistic. They also have trouble controlling their symptoms, which can impact their daily lives. Symptoms of an anxiety disorder can cause you to avoid social situations, such as going out with friends or going to family gatherings. With treatment, you can manage your symptoms to lead a happy, healthy life. A mental health professional can diagnose generalized anxiety disorder by analyzing your answers to a series of questions and tests. You'll be asked about your symptoms along with their severity as well as the length of time you've experienced them. Your doctor will then suggest an intervention program in psychotherapy (talk therapy) or medication for your condition. Psychotherapy is a type of treatment that can help you overcome negative thoughts, feelings, and behaviors. It is usually administered by a trained mental health specialist, such as psychiatrists or psychologists. In some instances, your doctor might recommend the use of a combination therapy that includes psychotherapy and medication. The use of medications can ease the symptoms of GAD in about half of those suffering from GAD. About half of them suffer from. These include benzodiazepine medications that help to calm the mind as well as antidepressants and the antianxiety medication buspirone. To manage symptoms, people suffering from GAD require strategies for coping and make lifestyle changes. People with GAD frequently suffer from other mental health conditions like dysthymia or depression, as well as substance abuse problems. Co-occurrence can increase your symptoms and decrease your response to treatment. Research shows that a combination of treatments is the most effective method to treat GAD. GAD can be treated effectively by practicing relaxation techniques, improving your physical health and undergoing psychotherapy. Certain medications can help ease symptoms, but you should talk to your doctor about this. A high dosage of prescription medications can cause dependence and side effects. Treatment Everyone experiences anxiety from time to time If your anxiety is persistent and interferes with everyday activities, you could have GAD. It affects children and adults, and it is more common in women than men. It's also more likely occur in people with relatives with an history of anxiety or depression. The first step in treating GAD is to visit a mental health clinician. This can include a psychiatrist for children and adolescents psychologist, psychologist or psychiatric nurse practitioner or social worker. A physical exam that includes an examination of blood pressure and questionnaires is often used to determine the cause of the condition. GAD is best treated through the combination of treatment with medication and psychological. Psychological treatments for the disorder are focused on addressing the root cause of your anxiety and teaching you methods to manage it. While you are working on your treatment, medications are prescribed to reduce the severity of symptoms. Cognitive behavioral therapy (CBT) helps you to recognize and confront unhelpful thought patterns that fuel anxiety. It teaches you to change your behavior and gradually return to activities you've avoided due to anxiety. CBT has been demonstrated to be more effective than medication on its own. It is essential to find a professional who has experience using CBT for anxiety disorder s and has had success treating them in the past. The most commonly used medications to treat generalized anxiety disorder include antidepressants and other medicines that act as sedatives and relaxants for muscles. Your physician will assist you in picking the correct medicine. It is also essential to find a support system that can assist you in managing your disorder. Talking to a loved one or someone who has had GAD or suffered from it is extremely beneficial. Try to engage in some exercise regularly to calm your nervous and ease stress. A strenuous walk, yoga, or even gardening can be beneficial in easing tension. A lack of social contact can cause anxiety, so it's essential to spend some time with your family and friends regularly. Prevention It's normal to feel sometimes anxious. But when worries and anxieties are constant, they can be a problem. In generalized anxiety disorder (GAD) people experience an overwhelming, general feeling of unease or dread that colors their whole life. They are constantly anticipating the worst and are unable to calm their thoughts or relax. It can be mentally and physically exhausting. GAD is not like depression or phobias that tend to be focused on a specific issue. People with GAD often worry about many things over a long period of time and are unable to pinpoint the root of their anxiety. It is believed that a variety of factors can contribute to the development of GAD. Genetics, brain chemistry, and stress in the environment may all play a role. Researchers aren't sure what causes GAD however it is believed to be a family issue. GAD symptoms are caused by changes in the balance of certain brain chemicals that regulate emotions and mood. These neurotransmitters can be targeted with psychotherapies and drugs. Other factors that can influence the development of GAD include temperament and family history. People who are timid, shy, or have a history traumatizing events are more prone to developing anxiety disorders. Children with a parent who suffers from anxiety disorders are at a higher risk of developing one themselves. Strategies for self-help and professional assistance are both a part of the treatment plan for GAD. Self-help strategies include relaxation, meditation and exercise. It is also important to get enough rest and eat a balanced diet. Psychotherapy can assist by teaching coping skills and utilizing exposure therapy to decrease fear. Exposure therapy involves intentionally placing yourself in situations that you would normally avoid. Gradually, you advance to longer sessions and more intense sessions where you fight the urge to leave. You employ relaxation and coping statements and gradually reduce the time spent in the feared situations. It is also beneficial to know all you can about your health condition. You can do this by reading books, surfing the Internet or consulting a medical professional. It is important to recognize your fears as unreasonable and to identify the root of your anxiety.