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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem with excessive anxiety and irrational concerns. GAD can cause people to worry about a variety of things, including their health, finances family, work, and health. The worry is centered around the future, and are unlikely to occur. GAD is not well understood, but brain and genetic issues could be involved. Treatment options include medication and therapy for talk. Signs and symptoms Anxiety is a natural response to stress. However, if it becomes persistent or severe, it can interfere in everyday activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause problems like a difficult time in concentrating at work or school, and difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental illness characterized by irrational and excessive worry. People with GAD worry about the everyday concerns, such as their health, finances and family, work and the future. They are constantly worried even when there is no reason to be concerned. The fear can last for a long time, and seem to come out of thin air. People suffering from social anxiety disorder (SAD) have a fearful attitude of socializing with others, especially in a group or one-onone. They fear that they might make a mistake or say something embarrassing or embarrassing. Symptoms may include sweating, shaking and heart palpitations. People with SAD may restrict or avoid social interactions and can negatively impact their social life and work performance. There are many treatments for anxiety disorders, and a majority of people respond well to them. Psychotherapy, or talk therapy can assist people in learning to change the negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people recognize and correct the distorted thinking that causes anxiety and panic attacks. It also helps patients learn to deal with fearful situations and cope with them. Some physical symptoms such as nausea and dizziness are able to be controlled by taking medications. They can also help those who suffer from anxiety sleep better and feel more relaxed. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It's important to stick with treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain prescription medications and herbal supplements may cause anxiety, so it's recommended to consult your doctor before taking any of them. Treatment When you feel anxious, it is normal, if you feel that your worries are affecting your life and making you feel miserable, see your doctor. Your doctor might ask you questions or refer you to a mental healthcare specialist to diagnose and treat. The cause of anxiety disorders isn't fully understood however certain life experiences or traumatic events may increase the chance of developing one. People with genetic predisposition may also be susceptible to developing anxiety disorders. Numerous screening tests and tests can assist your doctor in determining the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful in diagnosing GAD. If taken regularly, medicines can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants, which are frequently prescribed to treat anxiety disorders are among the most effective medicines available. Both over-the-counter and prescription versions are available. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives antidepressants aren't a cause of dependence. Psychotherapy is a different option to treat anxiety. This type of treatment, often referred to as talk therapy, will teach you how to cope with your anxiety-related symptoms and avoid the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that assists individuals identify negative and fearful thoughts and behaviors and then change them. CBT has been shown to be as effective as medications for anxiety in some studies. Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) or interpersonal therapy. These therapies may be effective in treating anxiety, but some research is still lacking. Lifestyle changes can also help. A regular exercise program can improve mood and decrease anxiety, and a balanced diet can help reduce the effects of stress on the body. Try to spend time with friends and family or engage in a pastime, or join a support group for those with anxiety. Diagnosis Everyone feels anxiety at times, especially when facing an enormous challenge like a job interview or a medical test. GAD is different in that the person with it feels anxious all the times and not just at times. They also have trouble controlling their anxiety and are prone to anticipating the worst in a range of everyday life situations. They can be related to health, money, problems in the family, school or work performance. The worry can float from one problem to the next and can last for months, or even years. Doctors diagnose anxiety disorders based on the reported symptoms and how they impact the person's daily life. They will inquire about your previous health and perform tests to determine if there is any physical reasons for your symptoms. They will also look for any other mental disorders like depression. GAD is not diagnosed by laboratory tests, but your doctor will examine your thyroid function and blood pressure. They will also ask you about your lifestyle and examine your history of anxiety. You may be more susceptible to anxiety disorders when you have an history of anxiety disorders in your family or if you have had a difficult childhood. Certain medications and substances may increase the likelihood of developing an anxiety disorder. GAD is more common for women than men, and it usually occurs around the age of 30 but it can occur at any point in time. It is a chronic condition, but it can be managed with medication and psychotherapy (talk therapy). Treatment options could include one or both of these treatments. Medications may help with both anxiety and its physical symptoms, such as muscle tension, headaches and shaking. Psychotherapy can help you learn to shift your negative thoughts that cause anxiety and help deal with stress in a more positive way. You can also employ relaxation techniques such as meditation or yoga to ease your anxiety symptoms. Some people find that exercise or other activities that help them focus their minds can help ease anxiety, too. The following is a list with preventions. Talk therapy and medications can be beneficial for those with anxiety disorders. Certain people employ relaxation techniques, diets, exercise and other lifestyle changes to reduce their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that fuel their anxiety. These treatments can include cognitive behavior therapy, in which people are taught to change their thinking patterns and exposure therapy, which focuses on confronting fears one at a. In the short-term, medicines are used to treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder gad is characterised by persistent and exaggerated feelings of worry or fear about many different things. These emotions are difficult to manage and can last for more than six months. Those suffering from GAD might have a difficult to articulate what they're worried about, and their worries usually don't have a specific reason. The most frequent concerns are health, money and family, friends and family, work, or other daily activities. They also have “what-if” concerns about possible events that could happen, like their children getting in trouble or their house burning down. In addition to creating anxiety, anxiety can also interfere with the ability of an individual to complete daily tasks, like work and school. It can cause problems sleeping and can cause discomfort and pain. It can also increase the likelihood of suffering from other mental health issues, including depression. It can also affect relationships and the level of living. Certain aspects make people more likely to develop an anxiety disorder. These are referred to as risk factors. They include a history of other mental health problems and having a family member with an anxiety disorder. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as lung disease or heart disease can trigger anxiety. These are usually the first signs of a problem. Certain medications can also trigger anxiety as an adverse effect. Certain herbal supplements and over-the-counter medications can also increase anxiety, so people should consult a physician prior to using them. Drug and alcohol abuse and nicotine can make the symptoms worse.