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Anxiety Disorders Quotes People who live with anxiety are often lonely and misunderstood. These anxiety disorder quotes can help them realize that others have experienced similar feelings and therapy is a legitimate method to deal with these feelings. If you're suffering from anxiety disorders, speak to your doctor for advice regarding treatment. If you are unable to attend in-office therapy sessions, online therapy may be an option. Benjamin Franklin: Live in the moment While some people who suffer from anxiety may feel that this expression is overused however, it's an acceptable notion. Anxiety can cloud an optimistic outlook and take joy away from everyday life However, if you can take a moment to enjoy the moment and not be so worried you can enjoy each day as it comes. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 17th century. He established the first public library in Philadelphia and also founded the newspaper known as the New-England Courant. He also assisted in the establishment of other libraries and college, including the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to concentrate on his own improvement. One of his most well-known quotes was “Early to go to sleep and then to rise makes one wealthy healthy, fit, and wise.” To achieve success in all aspects of life, it's crucial to put work and sleep first, while waking up early to give yourself plenty of time to get work done. Over-worry is a typical sign of anxiety disorders and can cause issues at school, work and in relationships. It is a good idea to recognize these negative patterns and then reframe thoughts that are based on cognitive distortions, such as all-or-nothing thinking and overgeneralization. Being present in the moment isn't simple, but it's worth the effort. When you are anxious it's easy to miss out on the joy of everyday life and forget about the things you enjoy doing. It is crucial to address anxiety as soon as it occurs and to try to appreciate the everyday things you do. Mindfulness is among the most effective methods to be present in the moment. By focusing on the present you will be able to better appreciate your surroundings and appreciate the sights, smells and sounds of your environment. You should also be grateful for the daily experiences you have and treat every day as a gift. There are a variety of options for treating anxiety. It is possible to begin by getting a referral from your family physician or doctor to a mental health professional who can help you deal with anxiety and find lasting relief. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is part of your insurance plan. To get started, just fill out our simple online questionnaire! We will contact you within a few days to schedule your first appointment. And the best part is, this service is completely free of cost. Anais Nin: Don't let your anxiety control you Anxiety can lead to a wide range of issues, ranging from social withdrawal to physical discomfort like nausea, vomiting chest pain, constipation, and tremors. These symptoms make it difficult for people to function at work, school or home. Anxiety can also prevent people from taking a leap in their lives because they are scared of being vulnerable. This can lead to depression and could cause suicide. It is crucial to seek treatment for mental illness if you are experiencing anxiety. It might not be enough to “just not worry” therefore it's best to try some other strategies that have been proven to help people with anxiety disorders. This quote by author Anais Nin illustrates that it's not possible to escape anxiety by staying away from what causes you to be anxious. It's essential to learn to cope with anxiety and to make use of your anxiety to motivate you to tackle challenges. This could include giving a public speech or climbing over a cliff, or flying in an airplane. You can conquer your anxiety by looking at the happiness, vitality, and meaning that you can find every day, and finding meaning in art and writing, or reaching out to others who can relate to your struggles. Many people who suffer from anxiety suffer from a cognitive distortion known as all-or-nothing thinking, which is when they believe that any outcome is disastrous. Therapists who specialize in treating anxiety disorders help patients learn from them how to recognize and redefine their thoughts about anxiety. panic anxiety disorder of anxiety is the need to control everything in your environment. This can lead to anxiety, as you feel as if you're losing control of everything. It's not an effective lifestyle and could cause difficulties with your relationships as well as your career. These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard among others illustrate that anxiety has psychological and philosophical roots. It can be an energizing factor for creativity, growth, and compassion however, it can also lead to pain, doubt, and isolation. If you can find beauty in the everyday and embracing your courage, you'll be able to overcome your anxieties. Please contact me for a free consultation to learn more about overcoming anxiety. We provide a variety of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavior therapy. We look forward hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you struggle with anxiety You're not alone. Many sufferers find relief from anxiety through self-care, medication, or psychotherapy techniques like deep breathing. You can also find peace and support by absorbing the wisdom of those who have lived with anxiety. This collection of quotes from famous philosophers and personalities who have lived with anxiety will give you a new perspective and optimism for the future. Kierkegaard is a Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. He was afflicted by melancholy and depression throughout his life, and his experiences with anxiety influenced him write with a keen understanding of the topic. His works, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to help you grow. Kierkegaard in his 1844 work The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He states that anxiety is the feeling that we feel when we are standing on the edge of the edge and are afraid of falling but also the thrill of having the option to leap, should we choose. Kierkegaard believes that anxiety is an essential part of living a fulfilled life and believes that if we can learn to utilize it in the right manner it can be a positive influence in our lives. Another fantastic anxiety quote by Kierkegaard comes from his book The Sickness Up to Death, where he discusses how anxiety is a necessary part of our existence. He states that people fear chaos and losing control and anxiety causes us to maintain some sense of order. Augustine used the term peccatum origin to refer to the concept of inheritance of sin. The fact that we are anxious is the first step in knowing what our sin is and, consequently, acknowledging that we need to be repentant. If the thought of locating therapy and going to in-office appointments is deterring you from seeking treatment for anxiety online therapy could be the ideal solution for you. You can locate an accredited therapist on a platform like BetterHelp after completing a short questionnaire. You can then schedule sessions in the comfort of your home. Talk to a therapist if you're ready for help to manage your anxiety. Anxiety disorders can be treated, and you can lead an enjoyable, happy life by following the best treatment plan.