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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but when these feelings are severe or continue to reoccur and interfere with daily life, they could indicate an anxiety disorder. Treatments include medication and talk therapy or psychotherapy. First, consult your physician to determine if there are any physical issues that could be causing your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder that you have. Generalized anxiety disorder Everyone is anxious at times, and there are many good reasons to worry about things such as job obligations, money, or health. But when the worries become constant and overtake your life, you may be suffering from a more serious disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience feelings of dread that affect their whole lives and can be difficult to manage. They tend to think that they are the worst and that minor problems can become major problems. GAD can be experienced by anyone, and usually starts in the adolescent years or early childhood however it can happen at any time. It is twice as prevalent in women and those born female. GAD can trigger physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can also affect work and social activities, leading people to isolate themselves from friends or family and lead to an eroding of self-esteem. People who suffer from chronic, severe GAD are at a higher chance of developing depression. However, treatment can help manage the two conditions. The root of anxiety disorders is unknown, they appear to be related to genes and changes in brain structure that affect the way your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role in the cause. GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises various treatments that help you identify and alter unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a type of talk therapy that will assist you in overcoming your thoughts and patterns of thinking that are distorted and reduce your fears by engaging them. The use of medicines can ease some of the physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, such as hydroxyzine. GAD can be difficult to identify, but it is important to seek help when you are worried or if other symptoms of the disorder are noticeable. It is simpler to treat it if you seek help early, before the physical and emotional symptoms begin to take over your life. Panic disorder This kind of anxiety disorder is defined by frequent episodes of sudden feelings of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is fluttering or beating (heart palpitations). They worry that the symptoms they're experiencing are signs of heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health problems such as hyperthyroidism or asthma. The root cause of anxiety disorders isn't well understood however, researchers believe they are caused by a combination of factors. Some studies suggest that they may be related to faulty brain circuits that regulate fear and emotion. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people with an anxiety disorder have a first-degree family member who suffers from the disorder. Anxiety disorders can cause people to be constantly stressed, even though they know that their fears are not rational. This can lead to difficulty in social situations, at work or school. Some people with anxiety disorders also have trouble sleeping or eating well. They might also experience muscle tension, irritability, and difficulty concentrating. A person with generalized anxiety disorder is likely to be plagued by a variety of worries about routine tasks, like job responsibilities or family problems. They're also likely to feel exhausted or restless as well as having trouble concentrating. They often worry about their safety or that of others. The good news is that there are effective treatments for anxiety disorders. The treatments include medications, psychotherapy, and complementary health methods. A mental health professional can help identify which disorder is causing your symptoms and suggest the best treatment. Psychotherapy, also known as talk therapy can help you discover how to manage your anxieties and decrease the amount of panic attacks that you suffer from. There are a variety of psychotherapy, such as cognitive behavior therapy and exposure response preventative. These therapies can be done either in a group or on an individual basis. Social anxiety disorder Although many people feel nervous or shy in certain situations, the social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it can interfere with normal life activities. It usually begins in childhood, but may also manifest in the early years of adulthood. It is usually manifested as a fear of certain social situations, such as speaking in class or going on date, but it may be more generalized and involve avoiding any situation that might cause being perceived as a failure by others. While the person with SAD recognizes that their fear is not rational, they are unable to overcome it. They try to manage their symptoms by avoiding situations that trigger anxiety, but this can make them feel even more anxious. They may also develop “safety behavior” to reduce their anxiety. For instance they may drink alcohol, avoid talking to others, or avoid eye contact. Certain people with SAD might benefit from taking medication along with psychological therapy. These antidepressants can help regulate certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. The condition can be debilitating when left untreated, and could result in other mental health issues, such as addiction and depression. If you or someone you know is experiencing suicidal thoughts, dial 911 or your local crisis line or text TALK (TALK) to 741741 to speak with an experienced crisis counselor. Only 1 in 4 patients suffering from anxiety disorders receive treatment. Some of the barriers to seeking treatment are the lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is also essential that your healthcare provider knows the various types of anxiety disorders to ensure you receive proper diagnosis and treatment. Ask your doctor to refer to an expert in mental health when you're unsure if you have an anxiety disorder. You can also use an online screening tool. Specific phobias A person with a specific phobia experiences a constant and intense fear for one or more objects, situations such as animals, objects, or people. disorders anxiety are often in contrast to the risk that the object or circumstance creates, but they can cause distress and hinder the daily activities of. Unlike the other types of anxiety disorders, specific phobias are characterized by anxiety over one stimulus, rather than multiple stimuli. The object or situation that is feared could be anything, from heights to dogs as well as injections, flying, and areas that are crowded. The condition is prevalent throughout the world and occurs more often among women than men and it tends to start in adolescence or childhood. Certain phobias aren't just unreasonable fears however, the fear remains real. Children with specific fears usually get over them. However when the fear persists into adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. Before determining a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia, or social anxiety disorder. In previous editions of the DSM, adult patients were required to acknowledge their fears that were irrational as part of the diagnosis process. However the 2013 edition states that this requirement is no longer needed for adults. There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy concentrates on altering the way people respond to their fears and teaches them healthier ways to cope. The treatment is based on exposure, which involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by thinking about the object or the situation. They may then move on to look at pictures of it, walking near an elevator, playing with toys, going to a zoo and looking at real snakes, and finally riding a crowded lift. disorders anxiety of therapy may not eliminate fear, but it may decrease the intensity. Psychotherapy and medications like antidepressants or anti-anxiety drugs are also options to treat specific fears. These treatments are frequently reported to be effective by people with phobias specific to them.